Month: October 2021

Exercises To Fight Against Lumbar Osteoarthritis

Various exercises can be interesting to practice regularly to relieve the pain associated with lumbar osteoarthritis (or lumbosacral osteoarthritis) and avoid a too rapid worsening. To do this, lie down on your back on a reasonably firm surface; Using your hands, bring one knee to your chest while making sure to keep the other leg […]

The Best Rolling Guide from the Experts Themselves

Although there are many pre-rolled joints in the market, many-core stoners prefer rolling their own. This is because rolling one provides flexibility in different ways. For stoners, learning to roll a clean and crisp joint with your hands is a rite of passage or ritual. However, bygone are the days of rolling flat spliffs and […]